This Buffalo Chicken Salad is a simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Perfect in a sandwich or on a celery log or lettuce wrap, this salad is loved by kids and adults alike!
Let’s chat about this sandwich, or buffalo chicken salad on a log if you prefer! We’ve talked before about how I’m a diva when it comes to lunch. I’ll slave away for hours on breakfast or dinner but lunch needs to be the most convenient meal possible or else it’s just gonna be popcorn, avocado and eggs (I wish I were kidding).
If you’ve already got some leftover chicken on hand, this recipe takes less than 5 minutes to make. It can also be tailored to your spice level too.
In a rare turn of events I went light on the spice (you’re welcome), but if you’re anything like me when it comes to spiciness, feel free to go heavy-handed. No matter how spicy you like your buffalo sauce just know that this recipe is ultra delicious and the perfect last-minute lunch.
Why Make This Recipe?
Quick + Easy – This buffalo chicken salad recipe comes together in less than 10 minutes. It’s the perfect easy lunch meal or even a quick dinner!
Versatile – this buffalo chicken salad tastes great on a sandwich but it also can be topped on a salad, a celery log or a lettuce wrap. Truly the sky is the limit when it comes to enjoying this protein-rich meal.
Meal Prep Friendly – I love prepping this on the weekend for a healthy lunch throughout the week. Great for those of you with not a lot of time but wanting to eat something healthy.
Ingredients in Buffalo Chicken Salad
- Rotisserie chicken – I use pre-made rotisserie chicken. You can use your own grilled chicken or buy store bought.
- Celery – adds some veggies and crunch.
- Green onions – use the whites and light green parts only.
- Hot sauce – any hot sauce will do here. I like Franks Red Hot or Cholula but use whatever you have or prefer.
- Butter – make sure it’s melted!
- Spices – garlic powder and paprika. Don’t forget your salt and pepper too!
- Lemon – Ideally use fresh lemon juice.
Recipe Tip
Serve your buffalo chicken salad on your favorite bread or for a grain-free option I like celery logs (chopped into thirds) or bibb lettuce for lettuce wraps.
How To Make Buffalo Chicken Salad
It is exceptionally easy to make this buffalo chicken salad. Simply mix all ingredients in a large bowl and then serve!
Storage Instructions
Store your buffalo chicken salad in an airtight container in the fridge for up to 3 days.
More Easy Lunch Recipes:
Buffalo Chicken Salad
This Buffalo Chicken Salad is a simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Perfect in a sandwich or on a celery log, this salad is loved by kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Mix
- Cuisine: American
- Diet: Gluten Free
- 2 cups shredded rotisserie chicken
- 2 stalks of celery, chopped
- 2 green onions ( whites and light green only), chopped
- 2 tbsp hot sauce (I like Franks Red Hot or Cholula)
- 1 tbsp butter, melted
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 lemon, juiced
- salt and pepper, to taste
To Serve:
- Bread
- Celery, chopped into thirds
- Bibb lettuce for lettuce wraps
- Combine chicken, celery and green onion in a large bowl.
- In a separate bowl combine all other ingredients.
- Add wet ingredients to chicken and mix well.
- Top on bread or celery, as desired.
- Will keep for several days in an airtight container in the fridge.
