We all start with the best intentions—whether it’s exercising regularly, eating ...

Delicious grilled salmon tacos with avocado crema and all the fixings! These salmon fish tacos are packed with flavor without sacrificing nutrition. The ...

Summer is the perfect time to take your workouts outside and get some Vitamin D, ...

Feeling stuck in your fitness routine or starting to feel unmotivated? Don't ...

Staying hydrated is essential for meeting your goals + your overall health! But, ...

After indulging on vacay, it's common to feel bloated and uncomfortable. But, we ...

Juicy chicken thighs are marinated in a flavorful spice blend with zesty lemon to make this delicious grilled turmeric chicken. A great main dish or ...

Get outta here, lettuce! There’s a new salad in town, and it’s this No Lettuce Italian Chopped Salad. This delicious and hearty salad is loaded with all of ...

Not sure what to bring as a side dish to the next party? We know it can be hard ...

This protein cookie dough bark features a layer of our reader favorite oatmeal peanut butter cookie dough topped with our homemade magic shell chocolate ...

There is a lot of information out there about collagen and I know it can be ...

Last week of Summer Shape Up is HERE!! Whether you have completed all of the ...