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Transform Your Health, Build Your Strength – Your Journey to Being Forever Fit Begins Here!
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Closed Paths, Open Futures | Nerd Fitness

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita ...

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Crispy Baked Carrot Fries – The Healthy Maven

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...

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Protein Peanut Butter Twix Bars

Love Twix bars? Us too! Love finding ways to sneak extra protein into your day? Again, us too! This Protein Peanut Butter Twix recipe was born out of our ...

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Blackened Shrimp Bowls – Bites of Wellness

Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful ...

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TBC25 Winners

Our team is continuously impressed by our LSF community. All the women in this ...

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The “Yes And” Rule | Nerd Fitness

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to ...

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No-Bake Chocolate Almond Butter Bars

Looking for an easy, oven-free dessert recipe? These no-bake chocolate almond butter bars require just 7 ingredients and no cooking time! The ultimate ...

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Apple Cinnamon Overnight Oats – Fit Foodie Finds

Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats. In just five minutes of prep time the night before, you’ll combine oats, ...

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Green Goddess Bowl – Bites of Wellness

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess bowl ...

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How to Stay Fit & Have Fun During the Holidays

As the holiday season approaches, it's easy to get caught up in the holiday ...

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Things are about to get crazy

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies with the ...

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Carrot Cake Pancakes – The Healthy Maven

Healthy meets pancakes in these delicious carrot cake pancakes! Packed full of nutrition but with the flavor of carrot cake, your whole family will love ...

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