Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited ...

Learn how to cook lentils in this easy step-by-step guide! From stove top to Instant Pot you’ll learn how to pick the best lentils and the perfect method ...

It’s cake for breakfast! This nutritious Raspberry Cottage Cheese Breakfast Cake is the perfect start to any day ☀️ with 9g protein per slice. Protein ...

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

After the chaos and all the good food of Thanksgiving, it can be challenging to ...

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have ...

This lentil salad is packed full of flavor with crunchy, fresh lentils, crisp veggies and tangy feta. The perfect make-ahead lentil salad to enjoy for ...

We finally jumped on the Ninja Creami bandwagon, and we’re not mad about it! This chocolate brownie creami protein ice cream is rich, decadent and packed ...

Ready to get toned, get stronger, gain confidence, feel good, and be totally ...

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...